The emotional and psychological effects of abuse often linger long after the physical harm has ended. Survivors may struggle with anxiety, depression, trust issues or PTSD. Without proper support, these challenges can feel overwhelming. Therapy and support groups can provide a safe, structured space to begin healing, rebuild confidence and restore a sense of control over your life.
Mental health care is not a luxury, it’s a vital step in the recovery process. Whether you’re a survivor of physical, emotional or sexual abuse, or supporting someone who is, compassionate, trauma-informed support can make a huge difference. This information is for educational purposes only and does not constitute legal advice.
How to Find a Trauma-Informed Therapist You Can Trust
“Trauma-informed” means the therapist understands how abuse affects the brain and body, and they approach care with safety, compassion and your empowerment in mind. Here’s how to find the right fit:
- Ask the right questions during an initial consultation:
- What is your experience working with abuse survivors?
- Are you trained in trauma-specific modalities (like EMDR or somatic therapy)?
- How do you ensure a safe and respectful therapeutic environment?
- Trust your instincts: You have the right to feel safe and supported. If something doesn’t feel right, keep looking. You deserve to be heard without judgment.
How to Search by Specialty and Experience
Finding a therapist with the right training and experience is key to effective healing. Start by searching therapy directories like Psychology Today, GoodTherapy, or TherapyDen. These platforms allow you to filter by specialty (e.g., trauma recovery, sexual abuse, domestic violence) and therapeutic approach (like EMDR, CBT, or somatic therapy). Reading therapist bios can also give insight into their values, language and whether they identify as trauma-informed. Don’t hesitate to contact multiple therapists and ask about their experience working with survivors. You may also want to ask if they’ve worked with clients who have taken legal action or needed support navigating the justice system. The right therapist will be transparent about their qualifications and willing to work together to support you towards your goals.
Exploring Support Groups for Abuse Survivors
While individual therapy is crucial, support groups offer unique benefits through shared experiences. These groups bring people together who truly understand what it’s like to navigate life after abuse. Sometimes, just knowing you’re not alone can be incredibly healing.
- Types of groups:
- In-person: These are often hosted by local community centers, nonprofits, or mental health organizations. Being physically present with others in a supportive setting can help build trust and connection.
- Virtual: Online support groups offer flexibility and privacy, making them a great option if travel, time, or anonymity are concerns. Many survivors appreciate the comfort of participating from home.
- Specialized: Some groups are designed for specific experiences or identities, such as survivors of sexual abuse, domestic violence, LGBTQ+ individuals, or men-only groups. Finding a group that reflects your identity and needs can make it easier to open up and relate.
- Benefits:
- Reduce feelings of isolation: Hearing others say “me too” can be powerful.
- Learn coping strategies: Members often share real-life tools that have helped them through difficult moments.
- Rebuild trust and community: Support groups offer a safe place to practice vulnerability and connection without fear of judgment.
Support groups don’t replace therapy, but they do offer something uniquely valuable—peer empathy. You’re surrounded by people who get it, not because they were trained to, but because they’ve been there too.
National Resources Offering Support:
- The Hotline – 24/7 confidential support for abuse victims
- RAINN – National Sexual Assault Hotline and support resources
- WINGS Foundation – Therapy matching for adult survivors of childhood sexual abuse
Free and Low-Cost Mental Health Resources
You don’t have to face financial barriers alone. Healing should never depend on your income level, and thankfully, there are many options for affordable or even free mental health support:
- Local nonprofit organizations: These often provide free or sliding-scale counseling specifically for survivors of abuse. They may also offer group therapy and emergency support.
- Community health centers: Federally funded centers typically offer behavioral health services on a sliding scale, making them accessible for low-income individuals.
- Online directories:
- Open Path Collective: Connects individuals with therapists offering sessions for $40–$70.
- Mental Health America: Offers a wide range of resources and guidance on accessing care.
- Universities and training clinics: Graduate programs in counseling or psychology often run clinics where supervised students offer therapy at low or no cost.
- Employee Assistance Programs (EAPs): If you’re employed, check whether your workplace offers short-term counseling services through an EAP.
Even if you’re unsure where to begin, calling a national hotline or visiting a local advocacy center can help you navigate your options and get connected with someone who understands what you’re going through.
How Shrader & Associates, L.L.P. Supports Survivors Beyond the Courtroom
At Shrader & Associates, L.L.P., we understand that recovery from abuse isn’t just about the legal outcome—it’s about holistic healing. Choosing the right lawyer to compassionately guide you through all of this is vital. That’s why we strive to connect survivors with the emotional and community resources they need to move forward.
Our trauma-informed legal team takes every step to ensure survivors know their rights and are respected, heard, and supported throughout the legal process. We regularly refer clients to trusted mental health providers and share tools that empower their healing beyond the courtroom.
Explore additional resources here: Resources Available for Sexual Abuse Survivors.
You’re Not Alone: Start Your Healing Journey Today
Taking the first step toward healing after abuse is an act of courage. Whether you’re exploring therapy, joining a support group or simply gathering information, know that emotional recovery after abuse is possible—and you don’t have to do it alone. The right tools and compassionate professionals can help you regain your strength and move forward with confidence.
At Shrader & Associates, L.L.P., we provide more than just legal representation. We understand the emotional toll abuse takes, and we’re committed to walking alongside survivors every step of the way. Our trauma-informed team ensures that clients feel heard, respected, and empowered throughout the legal process. We also connect survivors with trusted mental health providers and holistic resources to support their full recovery.
You deserve safety. You deserve justice. You deserve support.
Explore more survivor-centered resources on our blog, and let us help you take the next step with care and confidence.